TRAINING ACTIVITIES
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ALL ACTIVITIES
1V1 PROGRESSIVE DEFENCE
Individual and team defence and attack in the circle
3D ELIMINATION RECEIVING
Working on 3D elimination skills from a pass
4 PAIRS TRANSITION GAME
Possession, changing the point of attack, and working in pairs to defend
5 OF DICE
Carrying, passing, and receiving on the move with speed and vision
5 OF DICE RONDO
Passing to create space and identify opportunities to split defenders
5 STAR
Carrying, passing, and receiving on the move with speed and vision
BACK TO PLAY LEAD AND ROLL RELAY
Receiving back to play on the move to roll out and play forward
BARCELONA
Possession, interceptions, and defensive team work
BASELINE ATTACK/DEFENSE
Attacking and defending in the defensive third and baseline
CARRY RELAYS
Carrying, passing, and receiving on the move with speed and vision
CHAOS BREAKS
Problem solving counter attacks as a team
CIRCLE RELAY: OPEN BODY LEAD AND RECEIVE
Receiving on the move with an open body to pass with vision
CIRCLE TRANSPORTER
Attacking and defensive transitions in the circle
DUAL PRESSURE BOX
Working as a team to apply pressure, or maintain possession
ENGAGEMENT GRID
Passing and receiving on the move, creating connection and spacial awareness
FRONT 3RD TRANSITION GAME
Problem solving how to create or manage an overload
IN OUT CIRCLE
Carrying, passing, and receiving on the move with speed and vision
JENGA FOUR GOAL GAME
Changing the point of attack to create and utilise space
MIDFIELD MOVEMENT BOX
Working together to break through or protect midfield space
MUSICAL CHAIRS: DEFENSIVE ORGANISATION
Defensive organisation on transition using a free man
OVERLOAD POSSESSION BOX
Working together to keep possession when under pressure
POST RELAYS
Passing and receiving with a focus on post up leads
PRESSURE BOX
Defending as a team and moving the ball against variable pressure
PROGRESSIVE CIRCLE TACKLE BOX
Individual and team defence and attack in the circle
REBOUNDER: CIRCLE ATTACK VS DEFENSE
Work on goalscoring and goalkeeping as well as rebounding with this combative circle based activity
RESILIENCE GAME
Problem solving as a team under fatigue
SHOOTING RANGE
Preparing, selecting, and executing goal shooting skills in a small sided game
SHOOTING REPETITION SETS
Individual preparing, selection, and execution of goal shooting skills
SHORT HAND DISRUPTION GAME
Problem solving being a player up or down
SLINGSHOT PASSING
Passing and leading patterns to goal
SWITCH GAME
Understanding how to manage attack and defence transitions
TACKLE BOX MATRIX
Individual elimination and defending skills
TRANSPORTER GAME
Understanding how to use width as a team to create attacking opportunities
TRIANGLE CARRY RECEIVE
Carrying, passing, and receiving on the move with speed and vision
TRIANGLE QUICK HANDS
Passing and receiving with speed, vision, and awareness
TRIPARTITE POSSESSION GAME
Ball protection and possession on transition
SKILL BASED
ENGAGEMENT GRID
Passing and receiving on the move, creating connection and spacial awareness
CARRY RELAYS
Carrying, passing, and receiving on the move with speed and vision
IN OUT CIRCLE
Carrying, passing, and receiving on the move with speed and vision
CIRCLE RELAY: OPEN BODY LEAD AND RECEIVE
Receiving on the move with an open body to pass with vision
3D ELIMINATION RECEIVING
Working on 3D elimination skills from a pass
TRIANGLE CARRY RECEIVE
Carrying, passing, and receiving on the move with speed and vision
POST RELAYS
Passing and receiving with a focus on post up leads
5 STAR
Carrying, passing, and receiving on the move with speed and vision
SHOOTING REPETITION SETS
Individual preparing, selection, and execution of goal shooting skills
5 OF DICE
Carrying, passing, and receiving on the move with speed and vision
SLINGSHOT PASSING
Passing and leading patterns to goal
5 OF DICE RONDO
Passing to create space and identify opportunities to split defenders
BACK TO PLAY LEAD AND ROLL RELAY
Receiving back to play on the move to roll out and play forward
TRIANGLE QUICK HANDS
Passing and receiving with speed, vision, and awareness
TACKLE BOX MATRIX
Individual elimination and defending skills
BASELINE ATTACK/DEFENSE
Attacking and defending in the defensive third and baseline
GAME BASED
TRANSPORTER GAME
Understanding how to use width as a team to create attacking opportunities
MIDFIELD MOVEMENT BOX
Working together to break through or protect midfield space
OVERLOAD POSSESSION BOX
Working together to keep possession when under pressure
MUSICAL CHAIRS: DEFENSIVE ORGANISATION
Defensive organisation on transition using a free man
PRESSURE BOX
Defending as a team and moving the ball against variable pressure
SWITCH GAME
Understanding how to manage attack and defence transitions
CIRCLE TRANSPORTER
Attacking and defensive transitions in the circle
DUAL PRESSURE BOX
Working as a team to apply pressure, or maintain possession
RESILIENCE GAME
Problem solving as a team under fatigue
SHORT HAND DISRUPTION GAME
Problem solving being a player up or down
1V1 PROGRESSIVE DEFENCE
Individual and team defence and attack in the circle
SHOOTING RANGE
Preparing, selecting, and executing goal shooting skills in a small sided game
PROGRESSIVE CIRCLE TACKLE BOX
Individual and team defence and attack in the circle
BARCELONA
Possession, interceptions, and defensive team work
4 PAIRS TRANSITION GAME
Possession, changing the point of attack, and working in pairs to defend
CHAOS BREAKS
Problem solving counter attacks as a team
FRONT 3RD TRANSITION GAME
Problem solving how to create or manage an overload
TRIPARTITE POSSESSION GAME
Ball protection and possession on transition
JENGA FOUR GOAL GAME
Changing the point of attack to create and utilise space
REBOUNDER: CIRCLE ATTACK VS DEFENSE
Work on goalscoring and goalkeeping as well as rebounding with this combative circle based activity