Where to Start as a Junior Coach

April 13, 2026

Here is your guide to the first steps as a Junior Coach and how the FREE CoachMate App is there to help

Starting out as a junior coach can feel exciting—and a little overwhelming. You might be wondering:


• What if I don’t know enough?

• What if the players don’t listen?

• What if I mess it up?


Here’s the good news: every great coach started right where you are now. You don’t need to be an expert. You don’t need all the answers. And you definitely don’t need a complicated plan.


Your job in your first session is simple: create a fun, safe, inclusive, and active environment where players enjoy themselves and want to come back. That’s it.


This article will walk you through what actually matters on Day 1—and how CoachMate, a free coaching and team management app, can help you coach with confidence from the very first training.


CoachMate is a FREE coaching and team management app that will make your job a whole lot easier.  Click here to learn more


The app provides access to training activities, organised in 15 training sessions to have all the palnning and preparation done for your team.


The app also provides scheduling and communication tools, and coaching tips, so everything you need is in one spot!


And download it by the 20th go April to go in the draw to win an awesome prize pack


What Really Matters in Your First Session

Research shows players are far more likely to return if they:


  • Enjoy their first session
  • Feel included and welcome
  • Get moving quickly


If players leave smiling and wanting more, you’ve done your job.


Here are five key priorities to focus on for your first session.

You don’t need to be perfect—just positive, prepared, and present. Your first session is the beginning of both your coaching journey and someone else’s love for the game. Keep it simple, keep it fun, and use CoachMate to support you.

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